Week Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 8/5/19-8/11/19 Cross Training 3 mi run Cross Training 5 x 400 5-K pace Rest Rest 5 mi […]To access this content, you must purchase Starter Yearly or Starter Monthly.
Week Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 8/5/19-8/11/19 Cross Training 3 mi run Cross Training 5 x 400 5-K pace Rest Rest 5 mi […]