Pam Workout 3/12/20

12/03/2020

Pam Benson

3/12/20 – Pam 30/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
RB Close Grip Rows 3 12
RB Uprows 3 12
RB Bicep Curls 3 12
RB Overhead Tri Ext 3 12
DB Step-ups 3 12
Seated Toe Taps 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min     3 min WU, 1 min at 2.8, 1 min at 3, repeat 4x, 4 min CD

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