Pam Workout 3/12/20
| 3/12/20 – Pam 30/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| RB Uprows | 3 | 12 | ||
| RB Bicep Curls | 3 | 12 | ||
| RB Overhead Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | ||
| Seated Toe Taps | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 1 min at 2.8, 1 min at 3, repeat 4x, 4 min CD | ||
