Pam Interval Workout 9/6/19
| 9/6/19 – Pam 9/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 2 mins | 3.4 | ||
| Sets | Reps | Weight | Notes | |
| DB Flyes | 3 | 12 | 7 | |
| DB Reverse Flyes | 3 | 12 | 7 | |
| Treadmill Walking | 2 mins | 3.3 | ||
| DB Curls | 3 | 12 | 8 | |
| DB Bent Over Ext | 3 | 12 | 5 | |
| Treadmill Walking | 2 mins | 3.2 | ||
| DB Front Raises | 3 | 12 | 5 | |
| Stability Ball Squats with DB | 3 | 12 | 5 | |
| Treadmill Walking | 2 mins | 3.1 | ||
| Toe Touches | 3 | 12 | ||
| Heel Touches | 3 | 24 | ||
| Treadmill Walking | 5 mins | 3.0 for 1, 3.4 for 1, CD for 3 | ||
