Pam Workout 9/4/19
| 9/4/19 – Pam 8/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 mins | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Seated DB Presses | 3 | 12 | 7 | |
| Seated DB Curls | 3 | 12 | 8 | |
| Seated DB One Hand Behind Ext | 3 | 12 | 8 | |
| Step-ups | 3 | 12 | ||
| Plank | 3 | 60 secs | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 mins | WU 3 mins, 3.4, 3.2, 3, repeat 3x, CD 3 mins | ||
