Pam Interval Workout 9/26/19

26/09/2019

Pam Benson

9/26/19 – Pam 15/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Walking 5 mins 3.0 for 1, 3.2 for 2, 3.4 for 2
Sets Reps Weight Notes
Incline PU on Bench 3 12
Straight Arm DB Pullover 3 12  8
Treadmill Walking 5 mins 3.0 for 1, 3.2 for 2, 3.4 for 2
Lying DB Hamstring Curls 3 12  8
KB Front Raises 3 12  10
Treadmill Walking 5 mins 3.0 for 1, 3.2 for 2, 3.4 for 2
Bicycle Crunches 3 12
Toe Touches 3 12
Treadmill Walking 8 mins 3.0 for 1, 3.2 for 2, 3.4 for 2, CD for 3 mins

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