Pam Workout 9/25/19
| 9/25/19 – Pam 14/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu PUs | 3 | 12 | ||
| Bent Over Barbell Rows | 3 | 12 | ||
| Lateral to Front Raises | 3 | 12 | 4 | |
| Wide Curls | 3 | 12 | 8 | |
| Close Grip PUs | 3 | 12 | ||
| Resistaband Side Squats | 3 | 20 | ||
| Crunches on Bosu Ball | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min warm-up, 3.5 for 1 min, 3 for 1 minute, repeat 7 times, 3 min cool down | ||
