Pam Workout 9/25/19

25/09/2019

Pam Benson

9/25/19 – Pam 14/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Bosu PUs 3 12
Bent Over Barbell Rows 3 12
Lateral to Front Raises 3 12 4
Wide Curls 3 12 8
Close Grip PUs 3 12
Resistaband Side Squats 3 20
Crunches on Bosu Ball 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min warm-up, 3.5 for 1 min, 3 for 1 minute, repeat 7 times, 3 min cool down

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