Pam Workout 9/20/19
| 9/20/19 – Pam 13/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Negative PUs | 3 | 12 | ||
| Lying Overhead DB Reach | 3 | 12 | 8 | |
| DB Scarecrow Rotations | 3 | 12 | 4 | |
| Hammer Curls to Overhead Press | 3 | 20 | 5 | |
| Plank with Straight Arm Kickback | 3 | 12 | 5 | |
| Squat to Side Leg Raise | 3 | 20 | ||
| Pilates Roll Up | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min warm-up, 3.3 at 3 incline for 1 min, 3 for 1 minute, repeat 7 times, 3 min cool down | ||
