Pam Workout 9/20/19

20/09/2019

Pam Benson

9/20/19 – Pam 13/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Negative PUs 3 12
Lying Overhead DB Reach 3 12 8
DB Scarecrow Rotations 3 12 4
Hammer Curls to Overhead Press 3 20 5
Plank with Straight Arm Kickback 3 12 5
Squat to Side Leg Raise 3 20
Pilates Roll Up 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min warm-up, 3.3 at 3 incline for 1 min, 3 for 1 minute, repeat 7 times, 3 min cool down

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next