Pam Workout 9/18/19
| 9/18/19 – Pam 12/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with Ab Hold | 3 | 12 | 5 | |
| 1-Arm DB Reverse Fly | 3 | 20 | 5 | |
| 1-Arm KB Full Overhead Raises | 3 | 20 | 5 | |
| Alternating DB Curls | 3 | 20 | 8 | |
| Beginner Dips | 3 | 12 | ||
| Bench Squats | 3 | 12 | ||
| Lying Toe Touch Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min warm-up, 3.5 for 30 secs, 3 for 1, repeat 8x, 5 min cool down | ||
