Pam Workout 9/13/19
| 9/13/19 – Tammy 17/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 3 | 8 | ||
| DB Lawnmowers on SB | 3 | 20 | 8 | |
| SB Rotations | 3 | 12 | ||
| Barbell Curls | 3 | 6 | ||
| Close Grip PUs on Barbell | 3 | 12 | ||
| Standing Hip Flexion with band | 3 | 20 | ||
| SB Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min warm-up, 2.8 for 1, 3 for 1, 3.2 for 1, 3.4 for 1, repeat 3x, 3 min cool down | ||
