Pam Workout 9/11/19
| 9/11/19 – Pam 10/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 8 | |
| Alternating Bent Over DB Rows | 3 | 20 | 10 | |
| Arc DB Raises | 3 | 12 | 5 | |
| EZ Bar Curls | 3 | 12 | ||
| EZ Bar Skullcrushers | 3 | 12 | ||
| Straight Leg Raises | 3 | 20 | ||
| DB Wood Chop | 3 | 20 | 8 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min warm-up, 3 at 5 incline for 2, 2.8 for 2, repeat 3x, 3 min cool down | ||
