Pam Workout 9/11/19

11/09/2019

Pam Benson

9/11/19 – Pam 10/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 8
Alternating Bent Over DB Rows 3 20 10
Arc DB Raises 3 12 5
EZ Bar Curls 3 12
EZ Bar Skullcrushers 3 12
Straight Leg Raises 3 20
DB Wood Chop 3 20 8
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min 3 min warm-up, 3 at 5 incline for 2, 2.8 for 2, repeat 3x, 3 min cool down

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