Pam Interval Workout 8/30/19
| 8/30/19 – Pam 7/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 2 mins | 3.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu Ball PU | 1 | 15 | ||
| Side Mountain Climbers | 1 | 20 | ||
| PU Plank | 1 | 60 seconds | ||
| Treadmill Walking | 2 mins | 3.2 | ||
| Crunches on Bosu Ball | 1 | 20 | ||
| Bridges | 1 | 20 | ||
| DB Push Crunch | 1 | 20 | 10 | |
| Treadmill Walking | 2 mins | 3.2 | ||
| 1-Leg Deadlifts | 1 | 20 | 5 | |
| Fire Hydrants | 1 | 20 | ||
| Wall Sits | 1 | 60 seconds | ||
| Treadmill Walking | 2 mins | 3.2 | ||
| Seated Leg Raises | 1 | 15 | ||
| Stability Ball Passes | 1 | 15 | ||
| In and Outs on Bench | 1 | 15 | ||
| Treadmill Walking | 5 mins | 3.2 for 1, 3.4 for 1, CD for 3 | ||
