Pam Workout 8/28/19
| 8/28/19 – Pam 6/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes | 3 | 12 | 8 | |
| One-Arm Bent Over RB Flyes | 3 | 24 | Blue band | |
| KB Uprows | 3 | 12 | 15 | |
| KB Curls | 3 | 12 | 15 | |
| Overhead RB Extensions | 3 | 12 | ||
| Sumo Squat with DB | 3 | 12 | 10 | |
| Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | |||
