Pam Interval Workout 12/6/19

06/12/2019

Pam Benson

12/6/19 – Pam 27/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Walking 10 mins 3.2 for 1 minute, 2.8 for 1 minute
Exercise Sets Reps Weight Notes
PUs 3 12
Supermans 3 12
Plank  1 60 seconds
Treadmill Walking 10 mins 3.2 for 30 secs, 2.8 for 30 secs
DB Curls 3 12
Squats 3 12
Plank 1 60 seconds
Treadmill Walking 5 min 2.5

 

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