Pam Interval Workout 12/6/19
| 12/6/19 – Pam 27/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 10 mins | 3.2 for 1 minute, 2.8 for 1 minute | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs | 3 | 12 | ||
| Supermans | 3 | 12 | ||
| Plank | 1 | 60 seconds | ||
| Treadmill Walking | 10 mins | 3.2 for 30 secs, 2.8 for 30 secs | ||
| DB Curls | 3 | 12 | ||
| Squats | 3 | 12 | ||
| Plank | 1 | 60 seconds | ||
| Treadmill Walking | 5 min | 2.5 | ||
