Pam Workout 12/3/19
| 12/3/19 – Pam 26/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline PUs | 3 | 12 | ||
| Bent Over DB Flyes | 3 | 12 | 5 | |
| Lateral DB Raises | 3 | 12 | 4 | |
| Preacher Curls on Bench | 3 | 12 | 7 | |
| Dips | 3 | 12 | ||
| Sumo Squat with DB | 3 | 12 | 10 | |
| Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 2.5 for 3, 3.4, 3.2, 3 1 min each, repeat 4x, 2.5 for 3 |
