Pam Workout 12/20/19

20/12/2019

Pam Benson

12/20/19 – Pam 30/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Cross body RB Ext 3 20
Cross body Reverse RB Ext 3 20
Hammer Curl Raises 3 12 5
Incline DB Curls 3 12 5
Bent Over Tri Ext 3 12 5
Reverse Lunges 3 20
Standing Side Ext 3 20 8 1 minute
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 mins WU, 2.8, 3, 3.3, repeat 5x, CD for 2 mins

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