Pam Workout 12/20/19
| 12/20/19 – Pam 30/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Cross body RB Ext | 3 | 20 | ||
| Cross body Reverse RB Ext | 3 | 20 | ||
| Hammer Curl Raises | 3 | 12 | 5 | |
| Incline DB Curls | 3 | 12 | 5 | |
| Bent Over Tri Ext | 3 | 12 | 5 | |
| Reverse Lunges | 3 | 20 | ||
| Standing Side Ext | 3 | 20 | 8 | 1 minute |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 mins WU, 2.8, 3, 3.3, repeat 5x, CD for 2 mins |
