Pam Workout 12/18/19
| 12/18/19 – Pam 29/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Flyes | 3 | 12 | 5 | |
| Incline Reverse Flyes | 3 | 12 | 3 | |
| Chicken Wing Raises | 3 | 12 | 5 | |
| Alternating DB Curls | 3 | 20 | 7 | |
| Tri Ext on bench | 3 | 20 | 7 | |
| Seated SB Raise on bench | 3 | 12 | ||
| Wall Sit | 3 | 1 minute | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 mins WU, 2 mins at 3 incline at 2.8, 1 min at 0 incline at 2.8, repeat 5x, CD for 2 mins |
