Pam Workout 12/18/19

18/12/2019

Pam Benson

12/18/19 – Pam 29/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Flyes 3 12 5
Incline Reverse Flyes 3 12 3
Chicken Wing Raises 3 12 5
Alternating DB Curls 3 20 7
Tri Ext on bench 3 20 7
Seated SB Raise on bench 3 12
Wall Sit 3 1 minute
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 mins WU, 2 mins at 3 incline at 2.8, 1 min at 0 incline at 2.8, repeat 5x, CD for 2 mins

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next