Pam Workout 12/13/19

12/13/19 – Pam 28/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Press 3 12 8
Bent Over Front Raises 3 12 3
Arc Raises 3 12 3
Wide Curls 3 12 7
1 Arm RB Ext 3 12
SB Roll-ins 3 12
SB Marches 20
Cardio Time Resistance Distance Notes
Treadmill Walking 16 min 3 for 3, 3.5 for 1, 3 for 1, repeat 5x, 3 for 3

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