Pam Workout 12/13/19
| 12/13/19 – Pam 28/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 8 | |
| Bent Over Front Raises | 3 | 12 | 3 | |
| Arc Raises | 3 | 12 | 3 | |
| Wide Curls | 3 | 12 | 7 | |
| 1 Arm RB Ext | 3 | 12 | ||
| SB Roll-ins | 3 | 12 | ||
| SB Marches | 20 | |||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 16 min | 3 for 3, 3.5 for 1, 3 for 1, repeat 5x, 3 for 3 |
