12/13/19 – Pam 28/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Press | 3 | 12 | 8 | |
Bent Over Front Raises | 3 | 12 | 3 | |
Arc Raises | 3 | 12 | 3 | |
Wide Curls | 3 | 12 | 7 | |
1 Arm RB Ext | 3 | 12 | ||
SB Roll-ins | 3 | 12 | ||
SB Marches | 20 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 16 min | 3 for 3, 3.5 for 1, 3 for 1, repeat 5x, 3 for 3 |