Pam Workout 11/18/19
| 11/18/19 – Pam 24/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 8 | |
| TB Bent Over Fly | 3 | 12 | Red band | |
| TB Up-rows | 3 | 12 | Red band | |
| Incline Curls | 3 | 12 | 5 | |
| Close Grip PUs | 3 | 8, 9, 10 | ||
| Squat Pulses | 3 | 30 sec | ||
| Toe Touches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 2.5 for 3, 3.4 for 1, 3 for 1, 6 times, 2.5 for 5 |
