Pam Interval Workout 11/14/19

14/11/2019

Pam Benson

11/14/19 – Pam 23/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Walking 5 mins 3, 3.1, 3.2, 3.3, 3.4
Exercise Sets Reps Weight Notes
Reverse PUs 1 25
Bridges 1 25
Treadmill Walking 5 mins 3, 3.1, 3.2, 3.3, 3.4
Squats on Bosu Ball 1 25
Lunges on Bosu Ball 1 20
Treadmill Walking 5 mins 3, 3.1, 3.2, 3.3, 3.4
Marches on Stability Ball 1 20
Stability Ball Bridges 1 25
Treadmill Walking 5 mins 3, 3.1, 3.2, 3.3, 3.4
Elbow Plank 1 60 sec
Side Plank 1 30 sec each
Treadmill Walking 8 mins 3, 3.1, 3.2, 3.3, 3.4, CD for 3 mins

 

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