Pam Interval Workout 11/14/19
| 11/14/19 – Pam 23/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 5 mins | 3, 3.1, 3.2, 3.3, 3.4 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse PUs | 1 | 25 | ||
| Bridges | 1 | 25 | ||
| Treadmill Walking | 5 mins | 3, 3.1, 3.2, 3.3, 3.4 | ||
| Squats on Bosu Ball | 1 | 25 | ||
| Lunges on Bosu Ball | 1 | 20 | ||
| Treadmill Walking | 5 mins | 3, 3.1, 3.2, 3.3, 3.4 | ||
| Marches on Stability Ball | 1 | 20 | ||
| Stability Ball Bridges | 1 | 25 | ||
| Treadmill Walking | 5 mins | 3, 3.1, 3.2, 3.3, 3.4 | ||
| Elbow Plank | 1 | 60 sec | ||
| Side Plank | 1 | 30 sec each | ||
| Treadmill Walking | 8 mins | 3, 3.1, 3.2, 3.3, 3.4, CD for 3 mins | ||
