Pam Workout 11/11/19
| 11/11/19 – Pam 22/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 20 | 7 | |
| Alternating Bent Over DB Fly | 3 | 20 | 5 | |
| Front DB Press | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| Beginner Dips | 3 | 12 | ||
| Side Squats | 3 | 12 | ||
| DB Russian Twists | 3 | 12 | 5 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 2.5 for 3, 2.5 at 3 for 2, 2.5 at 5 for 2, 2.5 at 7 for 2, 2.5 at 5 for 2, 2.5 at 3 for 2, 2.5 at 5 for 2, 2.5 at 7 for 2, 2.5 for 3 |
