Pam Workout 10/9/19

09/10/2019

Pam Benson

10/9/19 – Pam 15/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Press on SB 3 12 8
DB Rows on SB 3 12 5
Car Drivers 3 12 5
RB Curls 3 12
One-Hand Behind DB Tri Ext 3 20 7
Split Squats 3 20
Wood Chop 3 20 5
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min warm-up, 3 at 3 for 2, 2.8 for 1, repeat 3x with increase in incline each time, 3 min cool down

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