Pam Workout 10/9/19
| 10/9/19 – Pam 15/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press on SB | 3 | 12 | 8 | |
| DB Rows on SB | 3 | 12 | 5 | |
| Car Drivers | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| One-Hand Behind DB Tri Ext | 3 | 20 | 7 | |
| Split Squats | 3 | 20 | ||
| Wood Chop | 3 | 20 | 5 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min warm-up, 3 at 3 for 2, 2.8 for 1, repeat 3x with increase in incline each time, 3 min cool down | ||
