Pam Interval Workout 10/31/19

31/10/2019

Pam Benson

10/31/19 – Pam 21/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Walking 3 mins 3.5
Exercise Sets Reps Weight Notes
PUs on bar 3 12
RB Rows 3 12
Treadmill Walking 3 mins 3.5
Arnold Presses 3 12 7
Seated Leg Extensions with Band 3 20
Treadmill Walking 3 mins 3.5
DB Preacher Curls 3 12 7
Two Hand Behind DB Ext 3 12 5
Treadmill Walking 3 mins 3.5
Toe Touches 3 12
Heel Touches 3 20
Treadmill Walking 6 mins 3.5, CD for 3 mins

 

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