Pam Interval Workout 10/31/19
| 10/31/19 – Pam 21/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 3 mins | 3.5 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs on bar | 3 | 12 | ||
| RB Rows | 3 | 12 | ||
| Treadmill Walking | 3 mins | 3.5 | ||
| Arnold Presses | 3 | 12 | 7 | |
| Seated Leg Extensions with Band | 3 | 20 | ||
| Treadmill Walking | 3 mins | 3.5 | ||
| DB Preacher Curls | 3 | 12 | 7 | |
| Two Hand Behind DB Ext | 3 | 12 | 5 | |
| Treadmill Walking | 3 mins | 3.5 | ||
| Toe Touches | 3 | 12 | ||
| Heel Touches | 3 | 20 | ||
| Treadmill Walking | 6 mins | 3.5, CD for 3 mins | ||
