10/29/19 – Pam 20/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Alternating DB Chest Press | 3 | 24 | 8 | |
SB Back Extensions | 3 | 12 | ||
Straight Arm 180 DB Raises | 3 | 12 | 10 | |
DB Curls with Stability Ball Squats | 3 | 12 | 8 | |
Behind DB Triceps Extensions | 3 | 12 | 12 | |
Elbow to Knee | 3 | 20 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 20 min | 2.8 for 5, 3 for 3, 3.3 for 3, 3.5 for 3, 3.3 for 3, 3 for 3 |