Pam Workout 10/29/19

29/10/2019

Pam Benson

10/29/19 – Pam 20/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Alternating DB Chest Press 3 24 8
SB Back Extensions 3 12
Straight Arm 180 DB Raises 3 12 10
DB Curls with Stability Ball Squats 3 12 8
Behind DB Triceps Extensions 3 12 12
Elbow to Knee 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 2.8 for 5, 3 for 3, 3.3 for 3, 3.5 for 3, 3.3 for 3, 3 for 3

 

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