Pam Workout 10/25/19

25/10/2019

Pam Benson

10/25/19 – Pam 19/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline Push-ups 3 8
Bent Over RB Flyes 3 12
RB Chicken Wings 3 12
Wide DB Curls 3 12 5
Close Grip Bar PUs 3 12
Band Hip Ext 3 20
Reverse Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 min WU, 1 min at 3.4, 1 min at 3.2, 1 min at 3, repeat 3x, 3 min CD

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