Pam Workout 10/25/19
| 10/25/19 – Pam 19/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Push-ups | 3 | 8 | ||
| Bent Over RB Flyes | 3 | 12 | ||
| RB Chicken Wings | 3 | 12 | ||
| Wide DB Curls | 3 | 12 | 5 | |
| Close Grip Bar PUs | 3 | 12 | ||
| Band Hip Ext | 3 | 20 | ||
| Reverse Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 1 min at 3.4, 1 min at 3.2, 1 min at 3, repeat 3x, 3 min CD | ||
