10/25/19 – Pam 19/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Incline Push-ups | 3 | 8 | ||
Bent Over RB Flyes | 3 | 12 | ||
RB Chicken Wings | 3 | 12 | ||
Wide DB Curls | 3 | 12 | 5 | |
Close Grip Bar PUs | 3 | 12 | ||
Band Hip Ext | 3 | 20 | ||
Reverse Crunches | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 15 min | 3 min WU, 1 min at 3.4, 1 min at 3.2, 1 min at 3, repeat 3x, 3 min CD |