Pam Workout 10/23/19
| 10/23/19 – Pam 18/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Press | 3 | 12 | 8 | |
| Seated Bent Over Rows | 3 | 12 | 8 | |
| DB Pushbacks | 3 | 12 | 8 | |
| Incline Curls | 3 | 12 | 5 | |
| 1-Arm Behind RB Ext | 3 | 20 | ||
| Bench Squats | 3 | 12 | ||
| Plank Reaches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 1 min at 3.5, 1 min at 3 repeat 5x, 3 min CD | ||
