Pam Interval Workout 10/17/19
| 10/17/19 – Pam 17/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 5 mins | 3.4, 3.3, 3.2, 3.1, 3.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 1 | 20 | ||
| Back Extension on SB | 1 | 20 | ||
| Roll-ins on SB | 1 | 20 | ||
| Treadmill Walking | 5 mins | 3.4, 3.3, 3.2, 3.1, 3.0 | ||
| Flutter Kicks | 1 | 20 | ||
| Scissor Kicks | 1 | 20 | ||
| In-and-Outs | 1 | 20 | ||
| Treadmill Walking | 5 mins | 3.4, 3.3, 3.2, 3.1, 3.0 | ||
| Bench Step Ups | 1 | 20 | ||
| Dips | 1 | 20 | ||
| Seated Leg Lifts on bench | 1 | 20 | ||
| Treadmill Walking | 5 mins | 3.4, 3.3, 3.2, 3.1, 3.0 | ||
| DB Lateral Raises | 1 | 20 | 5 | |
| DB Curls | 1 | 20 | 8 | |
| DB Kickbacks | 1 | 20 | 8 | |
| Treadmill Walking | 5 mins | 3.4, 3.3, 3.2, 3.1, 3.0, CD for 3 | ||
