Pam Workout 10/15/19
| 10/15/19 – Pam 16/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with Bridges | 3 | 12 | 7 | |
| DB Renegade Rows | 3 | 12 | 5 | |
| Wall Angels | 3 | 12 | ||
| EZ Bar Curls | 3 | 12 | ||
| EZ Bar Skullcrushers | 3 | 12 | ||
| Bosu Ball Squats | 3 | 12 | ||
| MB Twists | 3 | 12 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min warm-up, 3 at 3 at 7 incline, 3 at 3 at 5 incline, 3 at 3 at 3 incline, 3 min cool down | ||
