Pam Workout 10/15/19

15/10/2019

Pam Benson

10/15/19 – Pam 16/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Flyes with Bridges 3 12 7
DB Renegade Rows 3 12 5
Wall Angels 3 12
EZ Bar Curls 3 12
EZ Bar Skullcrushers 3 12
Bosu Ball Squats 3 12
MB Twists 3 12 10
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 min warm-up, 3 at 3 at 7 incline, 3 at 3 at 5 incline, 3 at 3 at 3 incline, 3 min cool down

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