8/7/19 – Marisa 7/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Reverse Push-ups | 3 | 12 | ||
DB Lawnmowers | 3 | 12 | 10 | |
Shoulder Taps | 3 | 12 | ||
RB Curls | 3 | 12 | ||
One Arm RB Ext | 3 | 12 | ||
Barbell Squats | 3 | 12 | ||
Crunches with arms down | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Running | 18 min | 3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down |