Marisa Workout 8/7/19

8/7/19 – Marisa 7/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Reverse Push-ups 3 12
DB Lawnmowers 3 12 10
Shoulder Taps 3 12
RB Curls 3 12
One Arm RB Ext 3 12
Barbell Squats 3 12
Crunches with arms down 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min     3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down

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