Marisa Workout 8/7/19
| 8/7/19 – Marisa 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse Push-ups | 3 | 12 | ||
| DB Lawnmowers | 3 | 12 | 10 | |
| Shoulder Taps | 3 | 12 | ||
| RB Curls | 3 | 12 | ||
| One Arm RB Ext | 3 | 12 | ||
| Barbell Squats | 3 | 12 | ||
| Crunches with arms down | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down | ||
