Marisa Workout 8/14/19
| 8/14/19 – Marisa 8/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Straight Arm RB Extensions | 3 | 12 | ||
| RB Wide Grip Rows | 3 | 12 | ||
| DB Up Rows | 3 | 12 | 8 | |
| Alternating DB Curls | 3 | 20 | 8 | |
| Close Grip PUs | 3 | 12 | ||
| One-Leg Squat on Stability Ball | 3 | 12 | ||
| Arm to Leg Reach Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down | ||
