Marisa Workout 8/14/19

14/08/2019

Marisa Curry

8/14/19 – Marisa 8/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Straight Arm RB Extensions 3 12
RB Wide Grip Rows 3 12
DB Up Rows 3 12 8
Alternating DB Curls 3 20 8
Close Grip PUs 3 12
One-Leg Squat on Stability Ball 3 12
Arm to Leg Reach Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min     3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down

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