Marisa Workout 7/31/19

31/07/2019

Marisa Curry

7/31/19 – Marisa 6/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Reverse Push-ups 3 12
RB Wide Rows 3 12
DB Arnold Press 3 12 8
EZ Bar Curl 3 12
Close Grip DB Press 3 12 15
Bosu Ball Squats 3 12
Reverse Crunch 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min     3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down

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