Marisa Workout 7/31/19
| 7/31/19 – Marisa 6/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse Push-ups | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| DB Arnold Press | 3 | 12 | 8 | |
| EZ Bar Curl | 3 | 12 | ||
| Close Grip DB Press | 3 | 12 | 15 | |
| Bosu Ball Squats | 3 | 12 | ||
| Reverse Crunch | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 4.5 for 30, 3 for 1, repeat 8x, 3 min cool down | ||
