Marisa Workout 3/13/20
| 3/13/20 – Marisa 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| Bent Over Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Bicep Curls | 3 | 12 | ||
| RB Overhead Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | 10 | |
| Toe Touches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min WU, 1 min at 3.4, 1 min at 3.2, repeat 6x, 3 min CD | ||
