Marisa Workout 3/13/20

13/03/2020

Marisa Curry

3/13/20 – Marisa 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
Bent Over Rows 3 12
Barbell Uprows 3 12
Barbell Bicep Curls 3 12
RB Overhead Tri Ext 3 12
DB Step-ups 3 12 10
Toe Touches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min     3 min WU, 1 min at 3.4, 1 min at 3.2, repeat 6x, 3 min CD

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