Marisa Workout 2/28/20

28/02/2020

Marisa Curry

2/28/20 – Marisa 8/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Incline Chest Press 3 12 8
Incline Reverse DB Rows 3 12 8
Incline DB Lateral Raises 3 20 4
DB Incline Curls 3 12 7
RB Tri Ext 3 12
Lunges on Coaster 3 20
Crunches with Leg-ins 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min WU, 2 min at 3 incline at 3.3, 2 min at 5 incline at 3, repeat 3.5x, 3 min CD

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