Marisa Workout 2/28/20
| 2/28/20 – Marisa 8/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Chest Press | 3 | 12 | 8 | |
| Incline Reverse DB Rows | 3 | 12 | 8 | |
| Incline DB Lateral Raises | 3 | 20 | 4 | |
| DB Incline Curls | 3 | 12 | 7 | |
| RB Tri Ext | 3 | 12 | ||
| Lunges on Coaster | 3 | 20 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 min at 3 incline at 3.3, 2 min at 5 incline at 3, repeat 3.5x, 3 min CD | ||
