Marisa Workout 2/21/20

21/02/2020

Marisa Curry

2/21/20 – Marisa 7/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Negative PUs 3 12
DB Rows 3 12 10
DB Pushbacks 3 12 8
KB Curls 3 12 15
Dips 3 8
DB Side Lunges 3 12 8
Arm to Leg Crunches 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min WU, 2 min at 3 incline, 2 min at 5 incline, repeat 3.5x, 3 min CD

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next