Marisa Workout 2/14/20
| 2/14/20 – Marisa 6/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 8 | |
| DB Lawnmowers | 3 | 24 | 8 | |
| 180 DB Raise | 3 | 20 | 12 | |
| SB Preacher Curls | 3 | 12 | 8 | |
| 1-DB Skullcrusher | 3 | 12 | 12 | |
| SB Squats | 3 | 12 | ||
| DB Wood Chop | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min WU, 2 min at 3.4, 2 min at 3.2, repeat 3x, 3 min CD | ||
