Marisa Workout 2/14/20

14/02/2020

Marisa Curry

2/14/20 – Marisa 6/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12 8
DB Lawnmowers 3 24 8
180 DB Raise 3 20 12
SB Preacher Curls 3 12 8
1-DB Skullcrusher 3 12 12
SB Squats 3 12
DB Wood Chop 3 20 10
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min 3 min WU, 2 min at 3.4, 2 min at 3.2, repeat 3x, 3 min CD

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