Marisa Workout 9/5/19

9/5/19 – Maris 3/8
Cardio Time Resistance Distance Notes
Outside Running
Exercise Sets Reps Weight Notes
Wall PUs 3 12
Back Extensions on Stability Ball 3 12
Wall Angels 3 12
RB Curls 3 12
Step Ups 3 20
Plank 3 60 seconds

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