Marisa Workout 9/5/19
| 9/5/19 – Maris 3/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Outside Running | ||||
| Exercise | Sets | Reps | Weight | Notes |
| Wall PUs | 3 | 12 | ||
| Back Extensions on Stability Ball | 3 | 12 | ||
| Wall Angels | 3 | 12 | ||
| RB Curls | 3 | 12 | ||
| Step Ups | 3 | 20 | ||
| Plank | 3 | 60 seconds | ||
| 9/5/19 – Maris 3/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Outside Running | ||||
| Exercise | Sets | Reps | Weight | Notes |
| Wall PUs | 3 | 12 | ||
| Back Extensions on Stability Ball | 3 | 12 | ||
| Wall Angels | 3 | 12 | ||
| RB Curls | 3 | 12 | ||
| Step Ups | 3 | 20 | ||
| Plank | 3 | 60 seconds | ||
