9/5/19 – Maris 3/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Outside Running | ||||
Exercise | Sets | Reps | Weight | Notes |
Wall PUs | 3 | 12 | ||
Back Extensions on Stability Ball | 3 | 12 | ||
Wall Angels | 3 | 12 | ||
RB Curls | 3 | 12 | ||
Step Ups | 3 | 20 | ||
Plank | 3 | 60 seconds | ||