Marisa Workout 8/28/19
| 8/28/19 – Marisa 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Outside Running | 20 mins | |||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes | 3 | 12 | 8 | |
| One-Arm Bent Over RB Flyes | 3 | 24 | Blue band | |
| KB Uprows | 3 | 12 | 15 | |
| KB 1-Arm Curl | 3 | 20 | 10 | |
| One-Arm Close Grip PUs on Bar | 3 | 20 | ||
| Lunges with KB | 3 | 20 | 10 | |
| Side and Middle Crunch Reaches | 3 | 12 | ||
