Marisa Workout 11/7/19

07/11/2019

Marisa Curry

11/7/19 – Marisa 3/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Close Grip Rows 3 12
Lateral Raises 3 12 3
Bar Curls 3 6
Close Grip PUs on Bar 3 12
Stability Ball Squats 3 12
Stability Ball Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 21 min 3 for 3, 3.5 for 3, 3.3 for 3, 3.5 for 3, 3.3 for 3, 3.5 for 3, 3 for 3

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