11/7/19 – Marisa 3/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
RB Chest Press | 3 | 12 | ||
RB Close Grip Rows | 3 | 12 | ||
Lateral Raises | 3 | 12 | 3 | |
Bar Curls | 3 | 6 | ||
Close Grip PUs on Bar | 3 | 12 | ||
Stability Ball Squats | 3 | 12 | ||
Stability Ball Crunches | 3 | 12 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 21 min | 3 for 3, 3.5 for 3, 3.3 for 3, 3.5 for 3, 3.3 for 3, 3.5 for 3, 3 for 3 |