11/27/19 – Marisa 6/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Incline PUs | 3 | 12 | ||
Bent Over DB Flyes | 3 | 12 | 5 | |
Lateral DB Raises | 3 | 12 | 4 | |
Preacher Curls on Bench | 3 | 12 | 7 | |
Dips | 3 | 12 | ||
Sumo Squat with DB | 3 | 12 | 10 | |
Leg Lowers | 3 | 12 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 18 min | 3 for 3, 3.5, 3.3, 3 1 min each, repeat 4x, 3 for 3 |