Marisa Workout 11/27/19

27/11/2019

Marisa Curry

11/27/19 – Marisa 6/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline PUs 3 12
Bent Over DB Flyes 3 12 5
Lateral DB Raises 3 12 4
Preacher Curls on Bench 3 12 7
Dips 3 12
Sumo Squat with DB 3 12 10
Leg Lowers 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min 3 for 3, 3.5, 3.3, 3 1 min each, repeat 4x, 3 for 3

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next