Marisa Interval Workout 11/13/19

13/11/2019

Marisa Curry

11/13/19 – Marisa 4/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Walking 5 mins 3, 3.2, 3.4, 3.5, 3.6
Exercise Sets Reps Weight Notes
Reverse PUs 1 25
Bridges 1 25
Treadmill Walking 5 mins 3, 3.2, 3.4, 3.5, 3.6
Squats on Bosu Ball 1 25
Lunges on Bosu Ball 1 20
Treadmill Walking 5 mins 3, 3.2, 3.4, 3.5, 3.6
Marches on Stability Ball 1 20
Stability Ball Bridges 1 25
Treadmill Walking 5 mins 3, 3.2, 3.4, 3.5, 3.6
Elbow Plank 1 60 sec
Side Plank 1 30 sec each
Treadmill Walking 8 mins 3, 3.2, 3.4, 3.5, 3.6, CD for 3 mins

 

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