Marisa Workout 10/9/19
| 10/9/19 – Marisa 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Rows | 3 | 12 | 10 | |
| Car Drivers | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| One-Hand Behind DB Tri Ext | 3 | 20 | 5 | |
| Split Squats | 3 | 20 | ||
| Wood Chop | 3 | 20 | 8 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 1 min at 3, 1 min at 3.3, 1 min at 3.6, repeat 3 times, 3 min CD | ||
