Marisa Workout 10/23/19
| 10/23/19 – Marisa 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Press | 3 | 12 | 8 | |
| Seated Bent Over Rows | 3 | 12 | 8 | |
| DB Pushbacks | 3 | 12 | 8 | |
| Wide Curls | 3 | 12 | 5 | |
| Side Hammer Extensions | 3 | 12 | 5 | |
| Bench Squats | 3 | 12 | ||
| Plank Reaches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
