Marisa Workout 1/31/20
| 1/31/20 – Marisa 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 12 | 7 | |
| RB Wide Horizontal Abduction | 3 | 12 | ||
| RB Lateral Raises | 3 | 12 | ||
| EZ Bar Curls | 3 | 12 | ||
| Seated Behind EZ Curls | 3 | 12 | ||
| Bridges on Step | 3 | 12 | ||
| Side Plank | 3 | 30 secs each side | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 2 min at 3.4, 1 min at 3.2, repeat 4x, 5 min CD | ||
