Marisa Workout 1/24/20
| 1/24/20 – Marisa 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs | 3 | 12 | ||
| DB Pullover on SB | 3 | 12 | 8 | |
| Arnold Raises | 3 | 12 | 8 | |
| KB Curls | 3 | 12 | 15 | |
| Close Grip PUs on bar | 3 | 12 | ||
| KB Sumo Squats | 3 | 12 | 15 | |
| Toe Touches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min warm-up, 3 at 3 for 1, 3 at 4 for 1, 3 at 5 for 1, repeat 3x, 3 min cool down | ||
