Marisa Workout 1/2/20

02/01/2020

Marisa Curry

1/2/20 – Marisa 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs on Bosu Ball 3 6
DB Lawnmowers 3 12 8
DB Full Raise 3 12 10
DB Hammer Curls 3 12 8
Close Grip PUs 3 6
Squats on Bosu Ball 3 12
Crunches on Bosu Ball 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 22 min 3 mins WU, 2 mins at 3.3, 2 mins at 3.5, repeat 4x, CD for 3 mins

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