Marisa Workout 1/2/20
| 1/2/20 – Marisa 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs on Bosu Ball | 3 | 6 | ||
| DB Lawnmowers | 3 | 12 | 8 | |
| DB Full Raise | 3 | 12 | 10 | |
| DB Hammer Curls | 3 | 12 | 8 | |
| Close Grip PUs | 3 | 6 | ||
| Squats on Bosu Ball | 3 | 12 | ||
| Crunches on Bosu Ball | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 22 min | 3 mins WU, 2 mins at 3.3, 2 mins at 3.5, repeat 4x, CD for 3 mins |
