Karie and Kendall Workout 8/6/19

06/08/2019

Karie Price

8/6/19 – Karie and Kendall 3/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press on SB 3 12 8
DB Rows on SB 3 12 8
Alternating DB Curls 3 12 8
DB Tri Ext on Bench 3 12 7
DB Arc Raises 3 12 5
Side Squats 3 12
Bicycle Crunches 3 12
Leg Lowers 3 12

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