Karie and Kendall Workout 8/6/19
| 8/6/19 – Karie and Kendall 3/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press on SB | 3 | 12 | 8 | |
| DB Rows on SB | 3 | 12 | 8 | |
| Alternating DB Curls | 3 | 12 | 8 | |
| DB Tri Ext on Bench | 3 | 12 | 7 | |
| DB Arc Raises | 3 | 12 | 5 | |
| Side Squats | 3 | 12 | ||
| Bicycle Crunches | 3 | 12 | ||
| Leg Lowers | 3 | 12 | ||
