| 8/17/19 – Karie and Kendall 6/12 |
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Treadmill Walking |
5 min |
|
|
|
| Jogging-Treadmill |
2 min |
|
|
6.3 for 45, 6 for 45, 5.5 for 30 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Push-ups with Feet on SB |
3 |
12 |
|
|
| Side Mt Climbers |
3 |
20 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
6.3 for 45, 6 for 45, 5.5 for 30 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Push-up Plank |
3 |
|
|
60 secs |
| Crunches on Bosu Ball |
3 |
12 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
6.3 for 45, 6 for 45, 5.5 for 30 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| DB Deadlift |
3 |
12 |
12 |
|
| Fire Hydrant |
3 |
20 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
6.3 for 45, 6 for 45, 5.5 for 30 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Wall Sits |
3 |
|
|
60 secs |
| Stability Ball Pass |
3 |
12 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
5 min |
|
|
6.3 for 45, 6 for 45, 5.5 for 30, CD for 3 min |
