Karie and Kendall Workout 8/12/19

12/08/2019

Karie Price

8/12/19 – Karie and Kendall 5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Press 3 12
Bent Over Barbell Rows 3 12
Lateral Curls 3 12 5
Dips 3 12
High Front Raises 3 12 5
Stability Ball Roll-ins 3 12
Toe Touches 3 12
Swimmers 3 12

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