Karie and Kendall Workout 8/12/19
| 8/12/19 – Karie and Kendall 5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Press | 3 | 12 | ||
| Bent Over Barbell Rows | 3 | 12 | ||
| Lateral Curls | 3 | 12 | 5 | |
| Dips | 3 | 12 | ||
| High Front Raises | 3 | 12 | 5 | |
| Stability Ball Roll-ins | 3 | 12 | ||
| Toe Touches | 3 | 12 | ||
| Swimmers | 3 | 12 | ||
