Karie and Kendall Workout 8/10/19
| 8/10/19 – Karie and Kendall 4/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu Ball Push-ups | 3 | 12 | ||
| Bent over DB Flyes | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| RB Rope Ext | 3 | 12 | ||
| DB Lateral Raises | 3 | 12 | 5 | |
| Stability Ball Squats | 3 | 12 | ||
| Incline Plank | 3 | 45 seconds | ||
| Superman Hold | 3 | 45 seconds | ||
