Karie and Kendall Workout 8/10/19

10/08/2019

Karie Price

8/10/19 – Karie and Kendall 4/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Bosu Ball Push-ups 3 12
Bent over DB Flyes 3 12 5
RB Curls 3 12
RB Rope Ext 3 12
DB Lateral Raises 3 12 5
Stability Ball Squats 3 12
Incline Plank 3 45 seconds
Superman Hold 3 45 seconds

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