Karie and Kendall Workout 8/3/19
| 8/3/19 – Karie and Kendall 2/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| Dumbbell Pullovers on Stability Ball | 3 | 12 | 7 | |
| EZ-Bar Bicep Curls | 3 | 12 | ||
| Behind Tri Ext | 3 | 12 | 12 | |
| Car Drivers | 3 | 12 | 5 | |
| DB Sumo Squats | 3 | 20 | 10 | |
| V-ups | 3 | 12 | ||
| Russian Twists | 3 | 20 | 10 | |
