Karie and Kendall Workout 8/3/19

03/08/2019

Karie Price

8/3/19 – Karie and Kendall 2/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
Dumbbell Pullovers on Stability Ball 3 12 7
EZ-Bar Bicep Curls 3 12
Behind Tri Ext 3 12 12
Car Drivers 3 12 5
DB Sumo Squats 3 20 10
V-ups 3 12
Russian Twists 3 20 10

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