Karie and Kendall Workout 7/29/19
| 7/29/19 – Karie and Kendall 1/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Dumbbell Flyes | 3 | 12 | 7 | |
| RB Rows | 3 | 12 | Orange band | |
| Hammer Curls | 3 | 12 | 8 | |
| Overhead RB Tri Ext | 3 | 12 | Blue band | |
| DB Alternating Front Raises | 3 | 12 | 5 | |
| DB Lateral Step-ups | 3 | 20 | 8 | |
| Push-up Plank | 3 | 30 seconds | ||
| Bridge Hold | 3 | 30 seconds | ||
